Crunchy Coleslaw With Roquefort or Blue Cheese

Coleslaw goes with everything. Pulled pork sandwiches are often topped with this crunchy salad. It is also a common "side" for grilled steak, chicken, pork, and fish. Like soup, it is one of those recipes that tastes better the next day.

Though you can buy packaged salad in the grocery store, some nutritionists think pre-cut vegetables lose some of their nutritional value. Instead, they recommend buying whole vegetables and slicing or shredding them yourself. If you're watching your weight as I am, this recipe is a good choice.

Cabbage is filling and a storehouse of nutrients. According to the Nutrition Data website, the raw vegetable is low in calories and contains no cholesterol. One cup of chopped, raw cabbage contains only 22.2 calories. It also contains Vitamins A, C, D, E and K. This common vegetable is also high in calcium, with 35.6 milligrams per serving.

Commercial dressing is an option, but one I try to avoid because of the high sugar and salt content. One brand listed high fructose corn syrup as the first ingredient and that's not for me. I prefer to make my own dressing and used a sugar substitute. You may prefer to add sugar.

I read cookbooks like some people read novels. When I was paging through some of my cookbooks I came across several recipes for this crunchy salad with Roquefort cheese. Since I had made the salad (my husband and I had already eaten half) I added some cheese to the remaining coleslaw. It was so fantastic I decided to serve it for dinner.

To my surprise, the blue cheese flavor was barely there. That's why I recommend adding the cheese just before serving. Most coleslaw recipes call for cider vinegar. Since I didn't have any, I used rice vinegar instead. Bok choy may also be substituted for green cabbage. Are you wondering what to serve with sandwiches or a picnic supper? This sassy coleslaw will please all Roquefort cheese-lovers.

Ingredients

3 cups thinly sliced or shredded green cabbage

3 cups thinly sliced or shredded red cabbage

1 1/2 cups shredded carrots

1/2 cup green onions, white and green parts, chopped

1 cup light mayonnaise

2 tablespoons rice vinegar

2 tablespoons sugar substitute

1/2 teaspoon lower sodium salt

A pinch of pepper

1 cup crumbled Roquefort or Blue cheese

Method

Combine all ingredients, with the exception of cheese, in a large bowl. In a small bowl whisk together mayonnaise, vinegar, sugar substitute, salt and pepper. Pour over vegetables and toss gently. Cover with plastic wrap and refrigerate for two hours or more. Add Roquefort or Blue cheese just before serving. This recipe serves about a dozen people.

Copyright 2012 by Harriet Hodgson

Crunchy Coleslaw With Roquefort or Blue Cheese   

Healthy Eating With Salads

It is a commonly known fact that the body needs at least 2 servings of vegetables and 2 servings of fruits on a daily basis. But not everyone likes to eat fruits or vegetables. Many children as well as adults simply disliked these healthier food options. While some children will slowly learn to like fruits and vegetables as they grow older, others will continue to avoid eating them even as adults. Imagine having to cook for a household with mixed preference, it will be such a daily challenge! I have a friend whom I have known for more than 20 years who simply dislikes vegetable. Whenever we dine out, she will request for any vegetable to be excluded from her food or starts to painstakingly picking out the vegetable from her plate.

Learning to eat vegetable may be easier if one is willing to try out different vegetables, one at a time. Also, eating vegetables as a salad accompanied by a delicious dip or sauce can make the whole eating experience much more pleasant.

I have been lucky as I grew up liking to eat vegetables. Of course as a child, I was a little picky, choosing only safe vegetables like cucumber and cabbages. I was also fortunate that my mom would make a delicious sauce when she tried to get us eating raw vegetables. So here I would like to share this family recipe for a salad that has been a long time family recipe. We usually serve this salad with spicy food like curry, but it is just as delicious when eaten with other main dish.

The ingredients are simple and can be easily found at any of your neighborhood supermarkets.

Salad with Peanut Sauce

You will need: Lettuce, cut into 2-inch length 1 medium sized cucumber, sliced 1 medium sized tomato, sliced 2 Hard boiled eggs, sliced 1 cup of roasted peanuts, grounded 4 tablespoon of chili sauce 2 tablespoon of tomato ketchup ½ cup of hot water

Steps: Plate the vegetables and hard boiled eggs in a circular pattern, in this recommended order: Lettuce as the bottom first layer, then the cucumber followed by the sliced tomato and lastly the hard boiled eggs on top. Set aside.

Put the grounded peanuts in a deep bowl. Add the hot water and still well, ensuring that all the clumps are dissolved. Then add in the tomato ketchup and chili sauce. Stir until well combined. If you like more heat in the sauce, add more chili sauce. Drizzle the peanut sauce generously on the salad.

The ingredients in this recipe can be easily substituted and varied to suit your personal preference. For example, use baby cucumbers which are juicer and sweeter. Or add in some sliced boiled potatoes to make this salad a light meal.

To make it more appetizing, try serving the sauce separately as a dip instead.

So I hope you will give this recipe a try and enjoy it like I do.

Crunchy Coleslaw With Roquefort or Blue Cheese   

Healthy Eating With Salads

It is a commonly known fact that the body needs at least 2 servings of vegetables and 2 servings of fruits on a daily basis. But not everyone likes to eat fruits or vegetables. Many children as well as adults simply disliked these healthier food options. While some children will slowly learn to like fruits and vegetables as they grow older, others will continue to avoid eating them even as adults. Imagine having to cook for a household with mixed preference, it will be such a daily challenge! I have a friend whom I have known for more than 20 years who simply dislikes vegetable. Whenever we dine out, she will request for any vegetable to be excluded from her food or starts to painstakingly picking out the vegetable from her plate.

Learning to eat vegetable may be easier if one is willing to try out different vegetables, one at a time. Also, eating vegetables as a salad accompanied by a delicious dip or sauce can make the whole eating experience much more pleasant.

I have been lucky as I grew up liking to eat vegetables. Of course as a child, I was a little picky, choosing only safe vegetables like cucumber and cabbages. I was also fortunate that my mom would make a delicious sauce when she tried to get us eating raw vegetables. So here I would like to share this family recipe for a salad that has been a long time family recipe. We usually serve this salad with spicy food like curry, but it is just as delicious when eaten with other main dish.

The ingredients are simple and can be easily found at any of your neighborhood supermarkets.

Salad with Peanut Sauce

You will need: Lettuce, cut into 2-inch length 1 medium sized cucumber, sliced 1 medium sized tomato, sliced 2 Hard boiled eggs, sliced 1 cup of roasted peanuts, grounded 4 tablespoon of chili sauce 2 tablespoon of tomato ketchup ½ cup of hot water

Steps: Plate the vegetables and hard boiled eggs in a circular pattern, in this recommended order: Lettuce as the bottom first layer, then the cucumber followed by the sliced tomato and lastly the hard boiled eggs on top. Set aside.

Put the grounded peanuts in a deep bowl. Add the hot water and still well, ensuring that all the clumps are dissolved. Then add in the tomato ketchup and chili sauce. Stir until well combined. If you like more heat in the sauce, add more chili sauce. Drizzle the peanut sauce generously on the salad.

The ingredients in this recipe can be easily substituted and varied to suit your personal preference. For example, use baby cucumbers which are juicer and sweeter. Or add in some sliced boiled potatoes to make this salad a light meal.

To make it more appetizing, try serving the sauce separately as a dip instead.

So I hope you will give this recipe a try and enjoy it like I do.

Crunchy Coleslaw With Roquefort or Blue Cheese   

What Are the Benefits of Eating a Salad Every Day?

Salad recipes with chicken is a popular type of salad at home and in restaurants as well. Eating a salad a day could be a simple thing to do but it can change your life dramatically while enjoying the rich menu of salad choices.

To start with, a salad normally contains vegetables and it does not matter which salad you prefer, you will find this as the best way to provide your body the veggie and fruit that you need. There are lots of people who are not comfortable eating vegetables and fruits. To solve this issue you can create salads recipes with chicken that may contain these vegetables and fruits which can really help boost your health.

Being part of your total health a salad can likewise help lower the danger of having cancer. Because there are lots of vegetables that has antioxidants a salad a day can essentially help lower the possibility of having this life threatening illness.

Another great benefit of eating salads recipes with chicken a day is weight loss. Are you aware that those who include salad in their diet will feel hungry less frequently? This is because of the high fiber content of the salad. These high fiber foods do not only help to improve the function of the digestive tract that can aid in lowering your weight but it may also help boost your metabolism while acting as a natural colon cleanser. Because most individuals do not have enough fiber in their diets a salad every day could be a great help in your bowel movement.

Naturally, salads recipes with chicken are low in calorie that helps you complete your plate with lots of other healthy foods. Of course it is best to eat a low-calorie dressing and make sure that you use it with moderation. It might look like as a healthier alternative but fat free dressing blocks some of the best benefits of consuming that salad. It is best if you choose a dressing which has at least some fat for best health benefits.

If you are thinking of making some healthy changes in your lifestyle and are not actually certain where and how you will start, eating salads recipes with chicken for lunch every day is a good start. By doing this you will have a better chance to get a healthier body and likewise gives you lots of choices for the ways that you will be satisfied and a chance to eat out at various restaurants. Consuming a salad a day could simply beat out the apple as the best way to keep the doctor away.

Crunchy Coleslaw With Roquefort or Blue Cheese   

Great Ideas in Making a Healthy Salad

An apparently healthy salad could be a calorie bomb when covered with high-fat salad dressing. Several preferred salads contain fat and calories. Whether or not you would like to eliminate excess fat or get a lean body, including salad recipes with chicken in your diet will help you reach your primary goal. Salads contain nutritional requirements and antioxidants that your body need. The secret is to ensure you include adequate protein, healthy fats, and complex carbohydrates in your salad so it's still an absolutely well-balanced meal.

Take in Lots of Vegetables

Below 25 calories in every serving, fresh veggies are an ideal add on to any kind of salad. To vary the nutrients it is best to vary your ingredients, you will be able to have a good amount of vitamin c, fiber, folic acid, antioxidants and potassium. Do avoid vegetables which are covered with mayonnaise or having been fried. Your salad recipes with chicken may include peppers, cauliflower, radish, onions, cucumbers, shredded carrots and broccoli.

Include some Brown Rice

Including brown rice in your salad makes you feel full for a longer period of time and it will add a distinct taste to it. Brown rice is high in complex carbohydrates and fiber that will improve your energy levels and gives your body the nutrients that it requires to function properly.

Include Protein Rich Foods

One of the ideal ways to make a tasteful salad which keeps you full for longer hours is to include protein rich foods like chicken breasts, bean, tuna fish, lean steak or shrimp. You may likewise include green soybeans, boiled eggs, baked tofu, or low fat cheese. By including these ingredients, you will be able to convert your salad into a healthy complete meal.

Make Use of Homemade, Raw Dressings

Rather than loading your salad with commercial sauces and dressings in saturated fat, experiment and create your own dressings. You may use additional canola oil, virgin olive oil, flax seed oil, lemon juice, avocado, yogurt or apple cider vinegar. If you prefer a cheese dressing, you may use low fat mayonnaise, crumbled blue cheese, white vinegar, garlic powder and parsley. Create a healthy homemade dressing by making a simple grapefruit and shallot dressing. This dressing provides a good amount of vitamin C and A. You can replace mayo with a yummy avocado-yogurt dressing. This tasteful Greek yogurt is best over crisp vegetables and fruits.

Include Herbs and Spices

Put some new flavors to your salads by putting herbs and spices like parsley, basil, cumin, mustard, flavored vinegar, curry, coriander and others. A tablespoon of chopped green olives or toasted nuts could be added.

A healthy eating habit provides your body the minerals and nutrients it requires to function properly. Including salad recipes with chicken, vegetables and fruits in your diet is the best way to boost your health and keep a balanced weight. If you include a salad a day in your daily meal, you will definitely be doing a good deal.

Crunchy Coleslaw With Roquefort or Blue Cheese   

What Are the Benefits of Eating a Salad Every Day?

Salad recipes with chicken is a popular type of salad at home and in restaurants as well. Eating a salad a day could be a simple thing to do but it can change your life dramatically while enjoying the rich menu of salad choices.

To start with, a salad normally contains vegetables and it does not matter which salad you prefer, you will find this as the best way to provide your body the veggie and fruit that you need. There are lots of people who are not comfortable eating vegetables and fruits. To solve this issue you can create salads recipes with chicken that may contain these vegetables and fruits which can really help boost your health.

Being part of your total health a salad can likewise help lower the danger of having cancer. Because there are lots of vegetables that has antioxidants a salad a day can essentially help lower the possibility of having this life threatening illness.

Another great benefit of eating salads recipes with chicken a day is weight loss. Are you aware that those who include salad in their diet will feel hungry less frequently? This is because of the high fiber content of the salad. These high fiber foods do not only help to improve the function of the digestive tract that can aid in lowering your weight but it may also help boost your metabolism while acting as a natural colon cleanser. Because most individuals do not have enough fiber in their diets a salad every day could be a great help in your bowel movement.

Naturally, salads recipes with chicken are low in calorie that helps you complete your plate with lots of other healthy foods. Of course it is best to eat a low-calorie dressing and make sure that you use it with moderation. It might look like as a healthier alternative but fat free dressing blocks some of the best benefits of consuming that salad. It is best if you choose a dressing which has at least some fat for best health benefits.

If you are thinking of making some healthy changes in your lifestyle and are not actually certain where and how you will start, eating salads recipes with chicken for lunch every day is a good start. By doing this you will have a better chance to get a healthier body and likewise gives you lots of choices for the ways that you will be satisfied and a chance to eat out at various restaurants. Consuming a salad a day could simply beat out the apple as the best way to keep the doctor away.

Crunchy Coleslaw With Roquefort or Blue Cheese